Blog// For Birthmothers

4 Most Common Pregnancy Symptoms and How To Deal With Them


Pregnancy can be taxing on the body, and it is common to have some issues when pregnant. There are many common pregnancy symptoms which you have to deal with. When the body starts to change and prepare for having a baby, it is under a lot of stress, which can cause discomfort. That is why we have prepared a short list of the most common pregnancy symptoms and ways to deal with them.

1. Morning sickness.

You’re only going to experience this pregnancy symptom during the first trimester which are the first three months of your pregnancy timetable. Morning sickness can strike at any time of the day or night what can be really annoying and hard, so it’s for your best to try out some alternative remedies. The first tip is to eat smart avoiding high-fat, spicy, and salty food. Try to eat smaller meals rich with proteins and carbohydrates. Another great option is to consume ginger that can help neutralize stomach acids.

2. Headaches.

This is also a result of hormonal changes, but you can avoid them by eating smart. If you’re experiencing headaches, try to practice some relaxation techniques or get a neck and head massage. If your headache lasts more than two to three hours, you should call your doctor just to ask for a professional opinion.

3. Changes in Appetite.

Due to nausea and vomiting, many women experience a loss of appetite. You may also experience food cravings or aversions. These changes happen because of the hormonal changes. Pregnant women are encouraged to fulfill their cravings, but while eating healthy. Eating small, healthy meals is important for the development of the baby. You’ll feel the need to eat more and that’s completely normal since you’re eating for two during your pregnancy.

4. Feeling Exhaustion.

During your first trimester, you’re going to feel tired and sleepy, but this is also a common pregnancy symptom. The good news is that you’re going to feel much more energetic during your second trimester. If you’re feeling fatigued, don’t tire yourself with an intense physical activity. Also, avoid consuming strong caffeinated beverages.

So if you are pregnant and are experiencing some or all of these symptoms, don’t stress. These are common pregnancy symptoms and almost every woman experiences them. Just prepare and treat issues as they arise, and you will have a comfortable and happy pregnancy.

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